Q: what to eat good food to dysmenorrhea? Each menstrual pain I can?t stand, heard through the conditioning diet, eat what kind of food does dysmenorrhoea good? The expert Q & A: dysmenorrhea, eat what kind of food is many female friends are very concerned about the problem, dysmenorrhea women should try to avoid eating excitant food, should eat more fruits and vegetables with regulating qi and activating blood circulation effect of dysmenorrhea.
What to eat good food? Chinese medicine dysmenorrhea due to Qi and blood running or poor blood caused by deficiency. Clinical common with stagnation of Qi and blood stasis, Hanning uterus, Qi and blood deficiency, damp and other disorders.
Diet can play a better role in prevention and treatment. Dysmenorrhea in patients with menstrual cramps before 3 ~ 5 days, catering mainly to light Yixiaohua. Should eat easy to digest and absorb the food, not eating too raise, especially should avoid eating raw food, because cold food can stimulate the uterus, fallopian tube constriction.
Thus induce or aggravate dysmenorrhea. Have menstrual cramps, is more should avoid all cold and not easy to digest and excitant food, such as chili, raw onions, raw garlic, pepper, wine and so on. During this period, the patient may be appropriate to eat something sour foods, such as vegetables, vinegar, sour foods are pain relief effect.
In addition, painBy both in premenstrual or after, should maintain defecate unobstructed. As far as possible, eat honey, bananas, celery, sweet potato. Because constipation can be induced dysmenorrhea and increased pain.
Some people think, dysmenorrhea patients appropriate to drink wine ? the active, dilation of blood vessels, smooth muscle relaxation, dysmenorrhea prevention and treatment effect. If the output can be appropriate to drink some wine, can relieve symptoms, to a certain extent, can play a role in the treatment.
Wine because of containing alcohol on the human body are excited. Emotional depression caused dysmenorrhea timely appropriate drink wine, can play a comfortable feeling, Shugan spirits role, so that the gas engine and benefit.
In addition, wine spicy Gan Wen, Xin Neng powder can, on cold-damp stagnation of dysmenorrhea, can be cold dampness, activating blood flow; Gan Wen Neng s can be slow, weak blood due to dysmenorrhea, and can play a warm yang and blood, relieve pain of dysmenorrhea patients.
Usually the diet should be diversified, not a partial eclipse, should often eat some with regulating qi and activating blood circulation effects of vegetables and fruits, such as shepherd?s purse, cattleya root, parsley, carrot, orange, bergamot, ginger and so on.
Physical weakness, lack of Qi and blood, invigorating Qi, enriching blood, should eat the food of nourishing liver and kidneyMaterial, such as chicken, duck, fish, eggs, milk, animal liver, fish, beans and so on.
Vitamin E can maintain the normal function of the reproductive organs, dysmenorrhea women should eat more foods rich in vitamin E, such as cereal germ, wheat germ, egg yolk, vertical type, nuts, wheat germ oil.
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