A lot of people today suffer from various health conditions due to uncomfortable or inadequate sleep. Proper sleeping position is very important not only for the sake of getting enough sleep but also to allow proper functions in the body while resting. The flow of oxygenated blood and nutrients within nerves and tissues become healthy and unobstructed when you sleep well and rest in the proper position. In turn, this facilitates natural recuperation for the body overnight which leads to better overall health. However, if you do not rest or sleep with a proper position, your body may suffer from various negative effects like sleep apnea, snoring, and general aches and pains.
Snoring
According to a research, almost 30% of women and 45% of men snore occasionally during sleep. Although most people think of this nighttime activity as a common or mild thing, snoring may actually be a symptom of an underlying condition on the person?s body. In most cases, snoring is triggered by a sleeping position that causes the main breathing organs like the pharynx, tonsils, palate and the tongue to narrow down obstructing the airway passage causing the vibration on our breathing.
Lying down in flat beds is usually what causes these organs tend to become narrow and restrict the natural flow of air. To illustrate, consider how gravity pulls down on these parts of the body we lie flat in a bed, especially the floppy and soft tissues of pharynx. Aside from lying flat on a bed, other causes of snoring are medications and the intake of alcohol before bedtime.
Sleep Apnea
Sleep Apnea is another sleeping problem that can occur because of an uncomfortable sleeping position. Individuals with this condition usually have irregular breathing pattern while sleeping. This condition may result in shallow, short breaths due to restricted inhalation. It may also be categorized by irregular or abnormal breathing pauses between inhalations.
- One type of apnea is known as Central Sleep Apnea or CSA. This kind of sleep apnea is caused by a physiological condition whereby breathing levels are too weak, contributing to an overall shallow and short breathing pattern.
- Another type of apnea is known as Obstructive Sleep Apnea, or OSA. Unlike CSA which is caused by a physiological condition, OSA is actually caused by a physical barrier leading to the abnormal breathing process when sleeping. One of the most common signs of OSA is a loud ?snoring? sound that is caused by the vibration of the tissues in the throat and nasal passageway.
- The third type of apnea is the combination of CSA and OSA, known as the Mixed Sleep Apnea. This type of sleep apnea is generally rare compared to the first two conditions.
Alleviating Symptoms with an Adjustable Bed
Many medical experts recommend individuals who suffer with this sleeping condition elevate the upper body to prevent the tissues of the throat and nasal passageways from obstructing natural airflow. This can be cumbersome, as pillows tend to deflate or shift throughout the night. The affected individual inevitably returns to a flattened position while sleeping, which may restrict natural airflow. With an adjustable bed, snoring, CSA, and OSA can be treated and prevented through raising the head portion of the bed frame to a comfortable position that will hold strong throughout the night. Such a position promotes proper breathing, proper blood and oxygen circulation, and decreases the ?gravitational pull? on various breathing organs. This enables individuals with CSA and OSA to maintain a healthy position throughout the night that will facilitate an all-natural, unrestricted breathing pattern that ultimately creates fuller night?s rest.
Article source: http://ezinearticles.com/7040678
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